Join me for a total body workout that totally KICKS BUTT!!
What is Kickboxing?
Full contact sport
(Utilizing both focus pads and gloves) combining Jab-kick
combinations. You will be learning proper MMA (Mixed Martial
Arts) techniques for knee strikes, round house kicks, snap
kicks, and controlled jabbing carried out with discipline
and skills required for martial arts.
coordination, flexibility, endurance, stamina and
burns anywhere from
350-450 calories per hour.
relieves stress, can
do wonders for feelings of frustration and anger
Allow yourself to be a beginner by working at your own pace
and not over exerting yourself to the point of exhaustion.
Start slow and don't overdo it.
What to Wear
Wear loose comfortable clothing that allows for you to move
easily in all directions and a cross trainer shoe that
allows for side to side movement. Bring lots of water for
breaks in between rounds. All equipment is provided. There
is a maximum of 10 people per class so reserve your spot
THORNHILL RESIDENTS -- LET ME KICK START YOUR
FITNESS ROUTINE. Register Now
About | Why Bootcamp |
Kickboxing MMA Class |
Programs | Pricing
| Schedule |
Register | Locations |
Richmond Hill Boot Camp -
Thornhill Boot Camp -
Oak Ridges Boot Camp -
Aurora Boot Camp -
Camp - Brenda Rosenberg
Richmond Hill Kickboxing
MMA Workout - Oak Ridges
Kickboxing MMA Workout -
Newmarket Kickboxing MMA Workout
Kickboxing MMA Workout - Aurora Kickboxing MMA Workout